Sleep away, defeat insomnia
There’s a common myth that insomnia means complete sleeplessness, where a person lies awake all night unable to relinquish consciousness. That’s true in extreme cases but insomnia comes in a variety of guises. For instance, difficulty falling or staying asleep, waking up too early, or tripping off to the toilet in the wee small hours, are all forms of insomnia because they disrupt the essential sleep program. Luckily, there’s a new book about that is sure to put you to sleep.
That’s not to say its boring literature; it’s actually the author’s goal. The latest book from health journalist, activist and author, Jeanette Leigh, and natural therapist, Monica Jane Shalit, Defeat Insomnia, A complete Natural Healthcare Guide to Insomnia and other Sleep Disorders, offers timely advice on preventing and overcoming the myriad of sleep challenges without a single sleeping pill passing your lips.
Sleep is an amazing process that keeps us quietly, very busy. Our sleeping brain regulates and rejuvenates all of our systems; gastrointestinal, cardiovascular and immune.
And just like a computer defrags all the bits and bytes, your brain reorganizes itself so it can function well the next day.
A night not slept well, affects memory, concentration, creativity and our ability to use words. Did you know that after five nights of partial sleep deprivation, three alcoholic drinks will have the same effect on your body as six would when you’ve had enough sleep?
So if you want to get doubly high without the fiscal cost, don’t go to bed.
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